Drinking water is a simple way to keep well hydrated and as a consequence help maintain concentration and alertness in adults. Drinking refreshing Ice Mountain® Brand 100% Natural Spring Water is a good way to stay properly hydrated.
Role of water:
- Water helps the body to function properly
- Water helps to remove waste products from the body
- Drinking water helps to maintain physical endurance in adults
- Water in the body transports nutrients to cells. Water is major component of blood
- Water helps to keep your body at the right temperature
Choose Your Beverages Carefully!
Beverages make up 21% of the average American’s calories and one 12 ounce sugared beverage can contain as much as 140 calories and 40 grams of sugar!1 Ice Mountain® Brand 100% Natural Spring Water and Sparkling Natural Spring Water have zero calories, a clean, crisp taste and all the benefits of proper hydration.
Health Maintenance Affects Everyone
The obesity problem has grown into an epidemic. Today, 65% of Americans are officially overweight or obese. As a result, the U.S. is expected to spend $344 billion on health care costs attributed to obesity by 2018 if the rates continue to increase at their current levels!2 Replacing sugared drinks with water is a good step toward living a healthy lifestyle.
1 Popkin BM, Armstrong LE, Bray GM, Caballero B, Frei B, Willett WC. "A New Proposed Guidance System for Beverage Consumption in the United States." American Journal of Clinical Nutrition. 2006. 83: Pgs. 529-542.
2 Thorpe, Kenneth E., PH.D. of Emory University. "The Future Costs of Obesity: National and State Estimates of the Impact of Obesity on Direct Health Care." (Updated November 2009) and Wang, Youfa and Beydoun May A. "The Obesity Epidemic in the United States—Gender, Age, Socioeconomic, Racial/Ethnic and Geographic Characteristics: A Systematic Review and Meta-Regression Analysis." 2007.