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| START!SM is built on a simple premise – walk more, drink well and you’ll live longer. |
| The American Heart Association’s signature fund-raising event, your local Start! Heart Walk is your opportunity to join together with co-workers, friends and family members to fight heart disease and stroke. It’s been shown that you may gain about two hours of life for each hour of regular exercise. You couldn’t find a better 2-4-1 deal if you tried! |
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| Nestlé Waters North America is donating $500,000 to American Heart Association® STARTSM program! How can you help? |
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Start Walking! Join or start a walk in your area to help raise awareness and promote a heart-healthy lifestyle.
Learn How to Start a Walk |
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Learn more on specially marked 24-packs of Ice Mountain® Brand Natural Spring Water. |
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| Here are some ideas on how you can START! your own healthy heart routine, and get others involved! |
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| Did you know that physical inactivity is a major risk factor for cardiovascular disease?¹ Exercising regularly and maintaining a healthy weight are important for heart health. Brisk walking and exercising for just 30 minutes a day, 5 days a week can reduce the risk of stroke, bad cholesterol (LDL) levels and high blood pressure.² |
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Drinking water is a refreshing, no-calorie way to stay hydrated during exercise. Keeping hydrated helps your body function properly and maintains physical performance.
Enjoy special offers on Ice Mountain® Brand Natural Spring Water.
More Be Healthy Tips |
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| The American Heart Association provides free online tools so you can keep an eye on your fitness progress. MyStart! tracks your activities, distance traveled, and what you’re eating. You can even create walking routes! |
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